Don't Worry!: A Self Help Guide to Managing Stress and Tension - Couverture souple

Poyton, Robert

 
9781648261435: Don't Worry!: A Self Help Guide to Managing Stress and Tension
Couverture souple
ISBN 10 : 1648261434 ISBN 13 : 9781648261435
Editeur : Cutting Edge, 2020

Synopsis

Stress is unavoidable, we all suffer from it to some degree. The cause may be money worries, work issues or family pressures. Prolonged exposure to even low levels of stress has a detrimental effect on our health. In the UK alone, over 15 million work days a year are lost due to stress-related conditions.

This fully illustrated book is a practical guide to dealing with life's stresses, large and small. It shows you how to counter the physical effects of stress with simple breathing and movement techniques.

It also outlines a comprehensive range of lifestyle strategies for managing stress, including time management, sleep, diet, how to keep a journal, recognising stress triggers, mindfulness, developing a positive outlook and more. Links are included to MP3 downloads to help with visualisations and breathing exercises.

As well as that, there are tips for dealing with grief, controlling pain, overcoming fear and conflict resolution.There's advice on dealing with deeper issues as well as guides to taking any of the methods explained further.

An indispensable handbook for dealing with the kind of stress and tension that life throws at you every day. Learn how to restore balance to your life and remember - stress is compulsory, suffering is optional!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Cutting Edge
Date d'édition
2020
Langue
anglais
ISBN 10 
1648261434
ISBN 13 
9781648261435
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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