Articles liés à Morning Rituals: Ideas and Inspiration to Get Energized

Morning Rituals: Ideas and Inspiration to Get Energized - Couverture rigide

Koren, Leslie

 
9781648290299: Morning Rituals: Ideas and Inspiration to Get Energized
Couverture rigide
ISBN 10 : 1648290299 ISBN 13 : 9781648290299
Editeur : Artisan, 2021

Synopsis

Who doesn’t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift―perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

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À propos de l'auteur

Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crain’s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.

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Éditeur
Artisan
Date d'édition
2021
Langue
anglais
ISBN 10 
1648290299
ISBN 13 
9781648290299
Reliure
Relié
Nombre de pages
104
Coordonnées du fabricant
non disponible
Personne responsable
Sony Europe B.V.
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