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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Couverture souple

Dutts, Michael

 
9781648300011: Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Couverture souple
ISBN 10 : 1648300014 ISBN 13 : 9781648300011
Editeur : Econo Publishing Company, 2020

Synopsis

We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you - have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Econo Publishing Company
Date d'édition
2020
Langue
anglais
ISBN 10 
1648300014
ISBN 13 
9781648300011
Reliure
Broché
Nombre de pages
42
Coordonnées du fabricant
non disponible
Personne responsable
non disponible