Articles liés à Unfuck Your Breathing: Breathwork Exercises to Calm...

Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve - Couverture souple

Harper, Faith G

 
9781648411021: Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
Couverture souple
ISBN 10 : 1648411029 ISBN 13 : 9781648411021
Editeur : Microcosm Publishing, 2021

Synopsis

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync--and it's available anywhere, any time. Dr. Faith recommends breathwork exercises in her therapy practice all the time, and she's compiled the most effective ones she's found here in this slim zine. You'll find advice for engaging with breathwork if you're dealing with trauma, and contraindications for when not to do any of these exercises. Includes seven different breath exercises, six of which were previously published in her book Unfuck Your Body, plus a bonus bubble-blowing exercise at the end. You've got this--keep breathing!

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À propos de l'auteur

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Éditeur
Microcosm Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1648411029
ISBN 13 
9781648411021
Reliure
Broché
Nombre de pages
14
Coordonnées du fabricant
non disponible
Personne responsable
Goodfellas S.r.l.
http://www.goodfellas.it

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