50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Couverture rigide

Pittman, Catherine M; Hoffman, Maha Z

Couverture rigide

ISBN 10 : 1648485383 ISBN 13 : 9781648485381

Editeur : New Harbinger Publications, 2023

Synopsis

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

A propos du livre

À propos de l'auteur

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years. Pittman is author of Taming Your Amygdala, and coauthor of Rewire Your Anxious Brain.Maha Zayed Hoffman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety and obsessive-compulsive disorder (OCD). She is owner of The OCD & Anxiety Center, with offices in Oak Brook, IL; Orland Park, IL; and Marietta, GA.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1648485383
• ISBN 13: 9781648485381
• Reliure: Relié
• Nombre de pages: 210
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible