Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm - Couverture souple

Andrews, Dr. Carla Cirilli

 
9781648760952: Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm
Couverture souple
ISBN 10 : 1648760953 ISBN 13 : 9781648760952
Editeur : Rockridge Press, 2021

Synopsis

Practical exercises to help teens manage stress and stay positive

Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.

This stress reduction workbook for teens gives you:

  • The facts about stress—Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
  • A chance to get to know yourself—Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
  • Real-life scenarios—Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.

Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

DR. CARLA CIRILLI ANDREWS, PSYD, is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648760953
ISBN 13 
9781648760952
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
non disponible
Personne responsable
non disponible