Articles liés à Panic Attacks Workbook for Teens: Break Free of Anxiety...
Synopsis
Conquer panic attacks with therapy-based strategies for teens
Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.
Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies—like controlling your breathing and identifying your panic triggers—that help you tackle panic head-on.
- The basics of panic attacks—Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them.
- Answers to common questions—Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them.
- Real therapy techniques—Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology.
Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
JULIA STRAIT, PhD, is a licensed psychologist, licensed specialist in school psychology, and nationally certified trauma-focused cognitive behavioral therapist. She works with adolescents and adults to manage everyday stress as well as emotional difficulties related to anxiety, depression, and trauma. Follow her on Instagram @DrJuliaTX.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Panic Attacks Workbook for Teens: Break Free of Anxiety...
Image d'archives
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear (For Teens Self-help and Psychology Workbooks)
Edité par
Callisto Teens, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00104988639
Acheter D'occasion
EUR 4,43
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image fournie par le vendeur
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear (For Teens Self-help and Psychology Workbooks)
Edité par
Callisto Teens, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1648766137.G
Acheter D'occasion
EUR 6,08
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear
Edité par
Callisto Teens, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Paperback. Etat : Very Good. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on. The basics of panic attacks--Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions--Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques--Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest. N° de réf. du vendeur CIN1648766137VG
Acheter D'occasion
EUR 6,20
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear (For Teens Self-help and Psychology Workbooks)
Edité par
Callisto Teens, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
paperback
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_469836094
Acheter D'occasion
EUR 4,19
Expédition à EUR 3,23
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Panic Attacks Workbook for Teens : Break Free of Anxiety and Overcome Fear
Edité par
Callisto Publishing LLC, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 57227205-6
Acheter D'occasion
EUR 8,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Panic Attacks Workbook for Teens : Break Free of Anxiety and Overcome Fear
Edité par
Callisto Publishing LLC, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 57878651-75
Acheter D'occasion
EUR 8,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear (For teens self-help and psychology workbooks)
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-9781648766138
Acheter neuf
EUR 9,03
Expédition à EUR 3,44
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Panic Attacks Workbook for Teens : Break Free of Anxiety and Overcome Fear
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 42559863-n
Acheter neuf
EUR 10,22
Expédition à EUR 2,27
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear (Paperback or Softback)
Edité par
Rockridge Press 3/23/2021, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear. Book. N° de réf. du vendeur BBS-9781648766138
Acheter neuf
EUR 13,25
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
Image fournie par le vendeur
Panic Attacks Workbook for Teens : Break Free of Anxiety and Overcome Fear
Edité par
Callisto Teens, 2021
ISBN 10 : 1648766137
ISBN 13 : 9781648766138
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 42559863
Acheter D'occasion
EUR 11,21
Expédition à EUR 2,27
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles