Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions - Couverture souple

Livre 1 sur 2: Health and Wellness Workbooks for Teens

Forman-Patel MA LMFT LPCC, Holly

 
9781648767944: Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions
Couverture souple
ISBN 10 : 164876794X ISBN 13 : 9781648767944
Editeur : Rockridge Press, 2022

Synopsis

Help teens learn to manage their anger with exercises that won't feel like homework

With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and—most importantly—how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings.

This guide to anger management for kids features:

  • Proven methods—The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more.
  • Engaging exercises—Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book.
  • Practical guidance—Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.

Help teens find healthier approaches to their anger with The Anger Management Workbook for Teens.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Holly Forman-Patel is a licensed marriage and family therapist, and licensed professional clinical counselor. Her specialties include working with children and their parents on anger issues, and with children and adults recovering from trauma. She currently lives in the San Francisco Bay Area. When she’s not working, she enjoys cooking, gardening, and anything involving comedy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2022
Langue
anglais
ISBN 10 
164876794X
ISBN 13 
9781648767944
Reliure
Broché
Nombre de pages
132
Coordonnées du fabricant
non disponible
Personne responsable
non disponible