Body Measurement Tracker: Log & Write Measurements, Keep Track Of Progress Notebook, Record Weight Loss For Diet, Gift, Women & Men Journal, Book - Couverture souple

Newton, Amy

Couverture souple

ISBN 10 : 1649441460 ISBN 13 : 9781649441461

Editeur : Amy Newton, 2020

Synopsis

This Body Measurement Tracker is a perfect way to help you log your measurements. If you're into exercise & fitness & love a good daily workout at the gym, or if you're on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place. Each page (worksheet) contains space to write:

• Date
• Chest
• Left Arm
• Right Arm
• Waist
• Hips
• Left Thigh
• Right Thigh
• Left Calf
• Right Calf
• Weight
• Notes - Great for writing your food intake, set goals, fat intake, plan, monitoring, emotions, how you feel, etc or whatever you wish to write.

Makes great presents for both men & women to give as a gift. If you measure weekly, there's enough spaces for over 2 years. A great way to to get healthy is to be aware of your body changes as you progress towards your goal. Size is 8x10 inches, 112 pages, soft matte finish cover, white paper, paperback.

Détails de l'édition

• Éditeur: Amy Newton
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1649441460
• ISBN 13: 9781649441461
• Reliure: Broché
• Nombre de pages: 114
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne