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Food Diary: Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book - Couverture souple

Newton, Amy

 
9781649441607: Food Diary: Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book
Couverture souple
ISBN 10 : 1649441606 ISBN 13 : 9781649441607
Editeur : Amy Newton, 2020

Synopsis

This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following:


  • Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks.
  • Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day.
  • Daily Total - Keep track of your Daily Totals.
  • Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want.


Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Amy Newton
Date d'édition
2020
Langue
anglais
ISBN 10 
1649441606
ISBN 13 
9781649441607
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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