Workout log book: Exercise Notebook to use as a Bodybuilding Journal, Physical Fitness Journal, Fitness Log Book, or Cardio and Strength Workout Planner For Men and Women - Couverture souple

Publishing, Hayer Singh

Couverture souple

ISBN 10 : 1651377480 ISBN 13 : 9781651377482

Editeur : Independently published, 2019

Synopsis

Bodybuilder, power lifter , runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your gym bag to log your results to see your progress and stay motivated!The book allows for 120 workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Handy 8.5 x 11 inch in size to make sure you can fit in all your needed details!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1651377480
• ISBN 13: 9781651377482
• Reliure: Broché
• Nombre de pages: 121
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg