Depersonalization / Derealization Disorder (DPDR) Journal: Useful & Beautiful Book With Trigger Tracking, Symptom Tracking, Grounding Worksheets, Gratitude Prompts, Mood Trackers & More! - Couverture souple

DepersonalizationDerealizationSelfHelpDesigns

Couverture souple

ISBN 10 : 1652926461 ISBN 13 : 9781652926467

Editeur : Independently published, 2019

Synopsis

Depersonalization / Derealization Disorder (DPDR) Journal is a thoughtful journal for people who deal with depersonalisation and/or derealization and/or dissociation, with especially made symptom trackers and worksheets. This can be a beautiful complement to your therapy, you can keep notes and take it to show you therapist to show your symptoms and triggers throughout the week. It makes a great gift for someone with this mental health issue or as a gift to yourself as part of your self-care.

DPDR SYMPTOM AND TRIGGER TRACKING write down your symptoms, triggers, as well as self-care, mood, stress levels and even any medication!

WORKSHEETS Depersonalization / Derealization Disorder worksheets for practical strategies including GROUNDING and anxiety.

MOOD & ENERGY TRACKING keep track of your energy and mood throughout the week as a holistic overview of your day to day health, along with triggers and what you did that week below.

SLEEP TRACKER a regular sleep pattern is important when dealing with DPDR and all mental health issues, this book comes with a sleep tracker to help spot possible triggers and improve your sleep patterns.

GRATITUDE PROMPTS

INSPIRATIONAL QUOTES

BEAUTIFUL DESIGN AND OVER 170 PAGES!

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• ISBN 10: 1652926461
• ISBN 13: 9781652926467
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible