Finding your Best Self: Guided Journal to Assist in Coping with Anxiety - Couverture souple

Lafferty, Kimberly

Couverture souple

ISBN 10 : 1652969195 ISBN 13 : 9781652969198

Editeur : Independently published, 2019

Synopsis

Developed by the author after utilizing a number of different psychological tools/resources used during therapy sessions to overcome panic attacks and anxiety. This book can guide you to change your life by allowing you to recognize that what has happened in your life can be overcome by acknowledging the behavior, building your resources and taking things “one step at a time” to regain what is yours; YOUR life! This easy-to-carry guide can be tucked away in a small purse, laptop case or book bag making it perfect for jotting notes and a path forward in your spare time. Perfect for teens and adults to capture counseling notes and use for a lasting resource to assist in overcoming stress, fear and worry of anxiety. Great for gift-giving for those suffering with a multitude of emotional illnesses including anxiety, eating disorders, depression, PTSD, Bi-polar and psychological disorders. Complete with quotes to inspire you to find your best self!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1652969195
• ISBN 13: 9781652969198
• Reliure: Broché
• Nombre de pages: 40
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg