Low Salt Notebook: 125 Page 6 x9 Lined Notebook/Journal For Recording and Monitoring Low Salt Foods, Meals and Snacks - Couverture souple

Journals, Notebooks & Planners, Good Health Matters

Couverture souple

ISBN 10 : 1653410892 ISBN 13 : 9781653410897

Editeur : Independently published, 2019

Synopsis

Keeping a food logbook helps with accountability with eating habits especially if you are having to record your intake of certain foods or nutritional data.  If your healthcare provider suggests that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming.

The American Heart Association recommends no more than 2,300 mgs. a day with an ideal limit of fewer than 1,500 mgs. per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mgs. of sodium. Cutting back by 1,000 mgs. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal, note or logbook.

This Low Sodium Book is a stylish and practical multi-page, 6 x 9 inch (15.24 x 22.86 cm) notebook/journal designed to record nutritional information and so much more. This notebook/journal can be used for foods prepared inside your home, pre-cooked or restaurant meals. If you are in need of a way to monitor your salt (sodium) intake, this notebook/journal is for you.  

Not only are you able to monitor the amount of sodium you're consuming, but there is also space for jotting down notes, doodling or even capturing low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake.

Size:  It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag.

Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand.

Reliable standards: This notebook/journal is great for either pen or pencil users. It comes with a book industry type of perfect binding that you can trust (the same standard binding as library books).  An outer protective glossy cover that encloses crisp sheets of white paper with the intention  of minimizing ink bleed through.

This book includes the following features:

• Over 90 days of daily nutritional monitoring
  
• Lined pages for notes, recipes and more
  
• Attractive durable cover
  
• Perfect gift for family and friends
  
• 6  x 9 inch dimensions that is great for easy storage and portability
  
• Appealing unisex design
  

Add this easy to use low sodium (salt) monitoring book to your cart today!

Thank you!

Good Health Matters Journals, Notebooks & Planners

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1653410892
• ISBN 13: 9781653410897
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg