My Daily Forget the Diet Planner: Jan-March 2020 - Couverture souple

Frost, Cathy

Couverture souple

ISBN 10 : 1653845120 ISBN 13 : 9781653845125

Editeur : Independently published, 2019

Synopsis

My Daily Forget the Diet Planner is intended to be your guide in designing simple changes to create the life you love. It is a tool to easily assist you in designing your goals, tracking your progress and celebrating your WINs! To achieve the life you love it is utmost important to write out your goals – what do you really want to be, do or have in the various areas of your life. It is essential you have a clear view of your vision… where you see yourself in one year or three years from now.Then you must write out the “WHYs” – Why do you want to achieve this goal? How will your life change when you reach it – how will you feel, act, move, etc.? Your “WHY’s are your big motivators to help you stay focused on your path of change. You might also want to think about the “What if’s” – what if I don’t set this as my goal – what might my future look like then?it is also important to get into an empowering mindset – the “I am…” mindset. To be the person in our vision, we need to start acting as that person. This is where the “I AM” statements come in. “I am a healthy person”, “I am fit” or whoever it is you want to be. These statements will help you develop the mindset of that person and makes developing those habits much easier. Once you have your goals and vision, then it’s important to start breaking them down into monthly goals and then weekly. It is also important that we also review our goals at the end of every week and month and celebrate your WINs! We should never expect to be perfect – that's almost impossible - so make sure to set your sight on reaching at least 80% or more of your goals each day. Just don’t expect to be perfect - we don't need that extra stress! Celebrating your successes daily is also very important! Being grateful for each success will propel you to the next.As women, it is extremely easy to put everything and everyone ahead of ourselves. However, to be our best self, we must be able to take a little time for us. It doesn’t need to be a great deal of time – but enough to help refresh and be in touch with our inner self.Make sure to plan some fun time into your life too. It’s also important that we enjoy our journey!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1653845120
• ISBN 13: 9781653845125
• Reliure: Broché
• Nombre de pages: 137
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg