System 20 Diet Journal & Daily Log Book: The handy companion to track your progress on the System 20 Intermittent Fasting Diet | Daily food diary + Exercise log | Sleep Tracker | Healthy Recipes - Couverture souple

Publishing, Alyssa Marie

Couverture souple

ISBN 10 : 1654212784 ISBN 13 : 9781654212780

Editeur : Independently published, 2020

Synopsis

This is a companion journal to help you succeed by easily tracking your daily food & exercise progress on the System 20 plan.

Writing everything down helps you to know what’s working and what in your diet needs to be improved.

Intermittent fasting works! 

Quick 20-day diet. 

-> Quick & Easy Daily Journal Pages - to record your daily habits:

- - - Beverages consumed

- - - Water Intake

- - - Meals and Snacks

- - - Exercise

Measure and record your sleep patterns and sleep goals.

Every day has a place to write your daily gratitude.

Pages to write your reflections, affirmations, notes.

Blank Pages to write out your healthy recipes.

Measurement pages for each week for you to record body measurements.

This is an easy and quick log to use. Checklists and quick entries are all you have to do. When you have extra time, you can record your thoughts or special notes. This is meant to be very easy and helpful.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1654212784
• ISBN 13: 9781654212780
• Reliure: Broché
• Nombre de pages: 72
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible