Mobility Notebook: Don't miss your daily mobility work - Couverture souple

Sports Press, NullPixel

Couverture souple

ISBN 10 : 1654521035 ISBN 13 : 9781654521035

Editeur : Independently published, 2020

Synopsis

Whether you are practicing CrossFit, Weightlifting, Powerlifting, Bodybuilding, Gymnastics or any other sport, mobility is crucial for your performance and active life.

Doing mobility on periodic basis (preferably everyday) will enhance your range of motions and keep muscles ready for movement.

Our Mobility Notebook will help you to keep on track and log your daily mobility workouts in the easiest way.

Our Mobility Notebook provides personalized notes that fit the mobility workouts and helps you to log your schedule and goals

Our Mobility Notebook includes:

• Everyday Tracker journal pages to help you keep track of your progress
  
• Mobility-specific checkmarks for Mobility equipments and target body areas
  
• 120 pages to keep you on track for 3 months
  

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1654521035
• ISBN 13: 9781654521035
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg