Articles liés à Daily Food Journal: Calorie Burn Tracker, Food Diary...

Daily Food Journal: Calorie Burn Tracker, Food Diary Planner, Fitness Journal, Food Log, Space For Meals, Amounts, Calories, Exercise & Calories ... and Vegetables Log Cute Covers (Volume 37) - Couverture souple

Mama, Metaphysics

 
9781654557003: Daily Food Journal: Calorie Burn Tracker, Food Diary Planner, Fitness Journal, Food Log, Space For Meals, Amounts, Calories, Exercise & Calories ... and Vegetables Log Cute Covers (Volume 37)
Couverture souple
ISBN 10 : 1654557005 ISBN 13 : 9781654557003
Editeur : Independently published, 2020

Synopsis

If you are serious about making changes to your diet and losing weight then this food journal can be helpful in meeting your weight loss goals. Many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight.

Whether you are on a ketogenic diet, paleo diet or Mediterranean diet, whether you’re on vegan or fruitarian keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet.

USEFUL & CONVENIENT – Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There’s nothing more personal than journaling with a pen and paper.

Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Fruit and Vegetable Tracker

PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it’s the perfect size to carry!

COOL COVERS- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 10 
1654557005
ISBN 13 
9781654557003
Reliure
Broché
Nombre de pages
139
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg