GLYCEMIC LOAD FOOD GUIDE & PERSONAL WORKBOOK: Learn to Reach your goals without counting calories or feeling hungry, lower Glycemic Index and Glycemic ... methods, master Glycemic Load for any food - Couverture souple

Lickus, Judy

Couverture souple

ISBN 10 : 1655161407 ISBN 13 : 9781655161407

Editeur : Independently published, 2020

Synopsis

REVISED 2026 EDITION: Since 2019, the chronic illness crisis has accelerated at a staggering pace. In six short years, Cancer diagnoses have climbed 16% to over 2 million annual cases; Coronary Heart Disease has jumped from one in four lives to one in three; Depression has surged 21%; and Type 2 Diabetes—up 1,000% since 1960—has skyrocketed another 32%. Backed by over 100 medical citations, discover the nutritional drivers of today’s health trends. Join the millions who have used this natural, simple, root-cause method to reclaim the health that is your birthright.

Do you think the key to great health is cutting back on “sugary” foods? Well, that’s like a speck of dust on a crumb.

It’s not about the “Total” carbs, either. It’s all about the “Available” carbs (total carbs minus the fiber) and the personality of those carbs that scientists measure by their Glycemic Index (GI). GI is a great beginning. However, GI is just the “tip of the iceberg,” because it doesn’t tell the whole story. But at least GI gives us an idea about the potential size of the iceberg.

Like the iceberg, what is going on under the surface is much greater than what is visible to the eye. If we overlook the “tip,” we may not see the iceberg coming.

Full-blown disease states are the entire iceberg. They are the results of how we have lived our lives for many years. You don’t have to wait for the iceberg to impose itself upon your well-being. Are you ready to reach the next level of health and happiness?

Glycemic Load (GL) takes the Glycemic Index (GI) a giant step further in the natural treatment of chronic diseases and disorders. It’s also the central factor in any permanent weight loss diet plan.

As you read this book, you will discover the freedom of a low glycemic load lifestyle.

Here are just some of the benefits:

• Enjoy your favorite foods without guilt or cravings.
• Bring your blood sugar levels to normal. Avoid blood sugar “spikes” and “crashes” to reduce wear and tear on your body.
• Use scientific principles to lose excess weight without counting calories, feeling hungry, or risking your health. (You’ll learn these principles in the book).
• Discover simple preparation and serving techniques that lower the GI and GL of many foods.
• Achieve better brain health, better sleep, and increased energy.
• Use the Personal Glycemic Load Workbook & Table to create your own record.
• Learn how to calculate Glycemic Load (GL). (Don’t worry, we explain it simply.)

The Glycemic Load Food Guide & Personal Workbook is the first thorough guide that comes complete with a Personal Glycemic Load Workbook.

You’ll easily learn how to determine a low glycemic load serving size for all of the foods you love. Then use your own Personal GL Table to create your own master list that you can remove from the book and take with you anywhere!

Why wait for the iceberg? Ascend to your next level of health and happiness by empowering yourself with the knowledge to achieve your goals.

Click on the “Buy Now” button to get your copy today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1655161407
• ISBN 13: 9781655161407
• Reliure: Broché
• Nombre de pages: 138
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg