Diet Planner : 12-Week / New You Within 90 Days, Food Journal and Fitness Tracker 6 x 9 in - 111 Pages: New You Within 3 Months - Diet Planner : ... and Fitness Tracker 6 x 9 in - 111 Pages - Couverture souple

DESIGN, MJ STUDIO

Couverture souple

ISBN 10 : 1655762451 ISBN 13 : 9781655762451

Editeur : Independently published, 2020

Synopsis

This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner...Measure Your Body Contains : Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains : Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains : Record Your Exercise and Activities to fill in ...
Very Helpful for Optimal Weight Loss ...

Measure Your Body Contains :
- Upper Arm
- Chest
- Waist
- Thigh
- Calf
- Weight
- BMI (Body Mass Index)

Measure Your Fitness Contains :
- Daily Activity
- Body Progress
- Mind & Soul
- Sleep Duration
- Quality Sleep ( 1 to 5 steps )
- Food Time And Duration

Measure Your Food Consumption :
- Breakfast
- Lunch
- Dinner
- Snacks
- Water Consumption
- Inspirational Reflection and Conclusion to fill No.1 - Today i'm proud of myself because
- Inspirational Reflection and Conclusion to fill No.2 - Something to make Tomorow better
- Inspirational Reflection and Conclusion to fill No.3 - I feel today ( 3 options )

Other Features :
- 6 x 9 inch - size - eaisly fits into a tote bag or purse.
- Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils.
- The Premium Thick, Good Quality Paper Wiln't Have Any Problems With Bleed-Through.
- The Notebook Contains 111 - Perfect White Pages.
- The Notebook is made with High-Quality Flexible Glossy Softback Cover ...

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1655762451
• ISBN 13: 9781655762451
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg