Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pages - Couverture souple

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9781656574152: Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pages
Couverture souple
ISBN 10 : 1656574152 ISBN 13 : 9781656574152
Editeur : Independently published, 2020

Synopsis

The Fasting Journal for Intermittent and Extended Fasting: Compact Edition includes everything you need to track 30 days’ worth of fasting, in a compact 5-inch by 8-inch size that is easy to take on the go.

The undated daily tracking pages provide space to track:

  • hour-by-hour information on mood, energy level, hunger, and adverse symptoms
  • morning and evening weight
  • measurements

The undated monthly calendar pages:

  • cover any 30-day time period
  • allow you to create your own symbol- or color-coded system for tracking your fasts

Bonus weight-tracking pages, habit-tracker pages, journaling pages, and dot-grid pages also included.

Order more than one copy so you'll be ready for multiple 30-day time periods.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 10 
1656574152
ISBN 13 
9781656574152
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
non disponible
Personne responsable
non disponible