Workout Journal: Exercise and Weight Loss for Bodybuilder, Fitness Planner - Couverture souple

Nelson, Kandi

Couverture souple

ISBN 10 : 1657203514 ISBN 13 : 9781657203518

Editeur : Independently published, 2020

Synopsis

This stylish and thoughtful daily workout page is perfect for gym bunnies of all calibers and offers space to log a complete workout, 

beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for 

cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went.

When using this log, consider how many times a week people are likely to go to the gym. For people who workout 3-4 times a week, This journal would cover for the year. You could also mix this page with the meal planning logs for a complete fitness 

journal.

This book would work well for bodybuilders, casual strength training or people interested in weight loss.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1657203514
• ISBN 13: 9781657203518
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg