WORKOUT FITNESS LOG BOOK: Undated Workout Journal 6X9 inches -Soft Cover, Matte Finish 120 Pages Stylish, Minimalistic and Easy-to-Use Gym Log Book - Couverture souple

Bodybuilding, Workfitness

Couverture souple

ISBN 10 : 1657779769 ISBN 13 : 9781657779761

Editeur : Independently published, 2020

Synopsis

A convenient log-book to keep you on track with your fitness goalsThis book to help you keep track of your workouts ."Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check!

• Your training goals―whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals
• Where you are right now―from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it
• Your performance for each workout―celebrate successes (physical and mental) and troubleshoot anything holding you back
Easy-to-use log pages help you capture important workout measures―reps and sets, distance, heart rate, and more―in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

This 120-page Logbook features:

• 120 pages
• 6" x 9"
• interior-with cream paper
• a cover page
• a Matte -finish cover for an elegant, professional look and feel

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1657779769
• ISBN 13: 9781657779761
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg