26.2 Miles Been There Ran That: 6x9 Fitness Journal with Weightlifting One Rep Maximum and Treadmill Running Conversion Charts - Couverture souple

Gibstat, KW

Couverture souple

ISBN 10 : 1658205243 ISBN 13 : 9781658205245

Editeur : Independently published, 2020

Synopsis

Keeping track of your workouts is the first step to making progress on your fitness goals. Log of all your workouts with this easy to use fitness journal. 100 workout logs are included along with a one repetition maximum conversion chart for weightlifters and treadmill conversion charts for runners.

Features:

- 6x9 inch soft cover book fits easily into any gym bag
- 100 workout logs cover both weight training and cardio
- Weightlifting one rep max chart allows you to calculate the maximum weight you can lift for a single repetition for any exercise
- Treadmill conversion charts easily allow you to MPH to minutes per mile / KMH to minutes per kilometer as well as paces for 5k, 10k, half marathon, and marathon distances.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1658205243
• ISBN 13: 9781658205245
• Reliure: Broché
• Nombre de pages: 103
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg