Work Harder Stronger Faster! Workout And Meal Planner: Strength Exercise, Fitness Training Logbook & Nutrition Journal. Food Log Book Tracker & ... Quote to Inspire Healthy Life Style Habits - Couverture souple

Milestone, Swapchops

Couverture souple

ISBN 10 : 1658355091 ISBN 13 : 9781658355094

Editeur : Independently published, 2020

Synopsis

Strength Exercise, Fitness Training Logbook & Nutrition Journal. Food Log Book Tracker & Organizer.

Features:

• Funny cover quote. A perfect gag gift for any fitness enthusiast.
• Convenient 6x9 size to carry with you on the go
• Log and track nutrition intake; servings, calories, carbs, protein etc. 
• Monitor meals, breakfast, lunch, dinner & snacks
• Note Water Intake, Feeling and Progress Assessments
• Track Your Day's Strength Training & Goal
• Note the muscle group to focus on for the day
• Reps, Weight, Sets and Exercise Type
• Track Your Day's Cardio Training, Calories, Distance, Time
• Ease to use tracking in a page, date and weight progress

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1658355091
• ISBN 13: 9781658355094
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg