Sleep Journal: Action Plan For Healthy Sleeping Habits for help relief of sleep problems - Couverture souple

Nelson, Kandi

 
9781658686709: Sleep Journal: Action Plan For Healthy Sleeping Habits for help relief of sleep problems
Couverture souple
ISBN 10 : 1658686705 ISBN 13 : 9781658686709
Editeur : Independently published, 2020

Synopsis

This sleep journal would be an excellent addition to a self-care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night.

This the tracker would mix well with health, fitness and meal planning pages, as well as mindfulness journaling prompts.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 10 
1658686705
ISBN 13 
9781658686709
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
non disponible
Personne responsable
non disponible