WFPB 90 Day Food Diary, Menu Planner, and Workout Journal: Log Your Whole Food Plant Based Healthy Lifestyle for 13 Weeks - Couverture souple

Designs, Babbselas

Couverture souple

ISBN 10 : 1659341760 ISBN 13 : 9781659341768

Editeur : Independently published, 2020

Synopsis

It takes 90 days to create a habit and make it stick. This notebook will help you stay on track for those 90 days to reinforce your healthy lifestyle.

Whether you are just starting your Whole Food Plant Based Diet, or need a way to get back on track, there is space for you to plan meals, create shopping lists, log your daily meals and snacks, and record your daily workouts.

Keeping a food journal is a perfect way to transition to a new way of eating. If you have struggled with committing to your workout schedule before, keeping a daily log will help will ensure success.

Since WFPB gives you freedom to eat your fill of greens, vegetables, fruits, berries, grains, beans, and legumes, this book has space to track your servings of these essential foods at each meal. No counting calories, fat, carbohydrates, protein or points. Just good, healthy, plant based whole food.

• Undated, so you can start any time
• 13 weekly meal planners
• 13 weekly shopping lists
• 90 days of food diaries to log the food you eat with your intake of grains, beans and legumes, berries, fruits, greens, vegetables, seeds and nuts
• 90 days of workout journals

Start your healthy lifestyle today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1659341760
• ISBN 13: 9781659341768
• Reliure: Broché
• Nombre de pages: 210
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg