Postpartum Me: A guided journal for moms - Couverture souple

Rodriguez, Jennifer

Couverture souple

ISBN 10 : 165935658X ISBN 13 : 9781659356588

Editeur : Independently published, 2020

Synopsis

According to Postpartum Support International, 1 in 7 moms suffer from postpartum depression. Even moms who don't feel depressed, may go through a period of emotional and physical adjustment after bringing home their bundle of joy. Postpartum Me is a guided journal designed to help moms reflect on and express their postpartum experience in a way that feels genuine and real. With actual postpartum confessions and reflections from the author at the start of each section of the journal, readers can reflect on their own motherhood journey and write their personal story directly onto the pages of this journal (softcover only). With 31, mom-centered, guided prompts, the reader will work through and process the layers of emotions that are felt across the prenatal and postpartum experience.Author and Social Worker, Jennifer Rodriguez, felt compelled to write this book because of the isolation she felt while experiencing postpartum depression after having her first child. Among other things, part of her recovery was acknowledging how she was truly feeling and connecting with the stories of other moms who had experienced PPD. This journal can be used for personal reflection and/or as a stepping stone for seeking help and support from friends, family members, medical professionals or a postpartum support group. This journal is not a cure for postpartum depression, but it is a tool that can be utilized for moms in their recovery to manage their experience and give them a potential starting point for having conversations about their mental and physical health with others.Postpartum Me: A guided journal for moms is broken up into three main sections and accompanying mom-centered guided journal prompts.- Part 1: Postpartum Confessions- Part 2: Postpartum Reflections- Part 3: Postpartum Me in Recovery

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 165935658X
• ISBN 13: 9781659356588
• Reliure: Broché
• Nombre de pages: 71
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg