Runners Training Log and Planner. She believed she could so she did.: Runner Log book, diary and planner. Running Journal Record Book, Notebook for Women Runners with Inspirational Quotes Cover - Couverture souple

Ledger, Lucy

Couverture souple

ISBN 10 : 1659604761 ISBN 13 : 9781659604764

Editeur : Independently published, 2020

Synopsis

This runners log book is a perfect non dated weekly planner to set goals and keep focused. I created the book for myself when I wanted to set a plan to run my first marathon in April 2020 but it will work well for you at any stage of your running journey. 

I have my online tools and watch to track all the technical results but I felt I needed something to help me with accountability so I created this plan. Scheduling in my runs and distance goals weekly by writing it down is really helping me stay on track with my busy schedule - I also now know that the hardest part of running is mindset so I have added some useful mindful questions in the weekly assessments which have helped me so much.

The 9 x 6 portable size book contains a double page spread for each week. One side is a 7 day weekly planner so you can plan each run, the other side you fill in the following questions:

Week date
Training week number (if applicable)
Race or event you are training for
Goal for the week

Weekly reflections:
What are you proud of:
What could you improve on?
What negative thought came up not the during a run that week?
What positive thing you can replace it with the next time it comes up.

The book has over 55 weeks of planning so you can train as long as you need and you can also train for multiple races. It will be a lovely memoir to look back on to show you how far you have come. 

50% of all proceeds of sale of this book will go towards the fantastic charity I’m running my marathon for; Kicks Count, in memory of beautiful Una Adams, my best friend’s baby girl who was born sleeping.

Thank you for all your support! If you are training for a specific marathon, half marathon, 10k, 5k, Triathlon or any event  - even if you are just getting started, I can create a book and even a personalised cover for a gift so get in touch! 

Good luck with the training - you’ve got this!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1659604761
• ISBN 13: 9781659604764
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg