"Hello" Eat Better, Feel Better - Food Journal: Create & Embed Improved Eating Habits Quickly with this comprehensive 30 Day Tracker with trackers galore - you won't need more! - Couverture souple

Smith, Mary Ellen

Couverture souple

ISBN 10 : 1660518555 ISBN 13 : 9781660518555

Editeur : Independently published, 2020

Synopsis

This fantastic food journal, weight loss tracker is all you will need to help you embed new and improved eating habits for a happier, healthier you. A comprehensive journal that includes:

• Goals & reasons page
• Good Habit Tracker
• Alternative snacking Ideas
• Things to Eat - Things not to Eat
• Food Substitute ideas page
• Sugar Intake Tracker
• Lunch Box Ideas page
• Energy Log
• Mood Log
• Eating Out Plan
• Party Eating Plan
• Go To Recipe Page
• Rewards Pages

Weekly Pages:

• Meal Plans and Shopping Lists
• Lunch Box Plans
• Daily Food Log inc Water/Caffeine Intake
• Weekly Review Sheets

Plus 20 Pages of Weight Loss and Diet Advice.

It takes 21 days to create a new habit - stick with it for 30 days and it will become second nature!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1660518555
• ISBN 13: 9781660518555
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg