JOURNAL / NOTEBOOK (CARD ALTERNATIVE / GIFT IDEA)
This journal notebook is perfect for jotting down notes, tasks, plans, to do lists, reminders, recording thoughts and creative ideas.
The benefits of journal writing
Setting time aside to write, whether morning or evening, is an act of self discipline. Like a muscle, the more you exercise it, the stronger it becomes. Habits formed in one area of life have a tendency to spread, as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits.
Translating your experience into language form you can essentially free yourself mentally. Studies have revealed that the emotional release from journaling lowers anxiety, stress and induces better sleep.
This makes a great novelty notebook journal gift!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 120 pages. 9.00x6.00x0.28 inches. In Stock. N° de réf. du vendeur zk1660574811
Quantité disponible : 1 disponible(s)