Running log book: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Couverture souple

Edition, The Grid

Couverture souple

ISBN 10 : 1661326587 ISBN 13 : 9781661326586

Editeur : Independently published, 2020

Synopsis

The Best Running Companion Tool

Get the most out of your running sessions by tracking and organizing all of your workout stats.
This easy to use workout log helps you record important data so that you can conveniently analyze your progress and gains.

Features

• Space to record:
  Date
  Exercise
  Sets (Record 8 Sets)
  Set Reps
  Set Weight
  Measurements (Bicep, Chest, Waist, Hips, Thighs, Calf)
  Body Weight
• Space to add a picture BEFORE/AFTER
• Durable, matt cover
• 5.25"X8" to easily fit in your gym bag
• Over 140 log pages

This running log book is a must-have for anyone who is serious about beginning, maintaining, or improving their weight lifting regimen.

This book would make a great gift for the person who loves running!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1661326587
• ISBN 13: 9781661326586
• Reliure: Broché
• Nombre de pages: 140
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg