Train for Life: Why Personal Coaching is the Real Fitness Solution - Couverture souple

Maxwell, Rob

Couverture souple

ISBN 10 : 1662970129 ISBN 13 : 9781662970122

Editeur : Gatekeeper Press, 2025

Synopsis

Train for Life by Rob Maxwell is a powerful guide to overcoming the barriers that keep people from exercising and living healthier lives. Drawing on decades of experience, Maxwell reveals why so many fail to stay consistent and how personal coaching provides the accountability, support, and education needed for success. With practical strategies, motivational insights, and science-backed principles, this book shows how fitness transforms not just the body but every aspect of life. For anyone seeking lasting health, confidence, and resilience, Train for Life offers a proven, realistic solution to achieve long-term wellness.

A propos du livre

À propos de l?auteur

Rob Maxwell is a Certified Personal Trainer through the American College of Sports Medicine (ACSM-CPT) and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) with over thirty-one years of experience. He holds a bachelor's degree in psychology and a master's degree in exercise physiology. Rob has competed in bodybuilding, triathlons, and marathons, and he is the proud owner of Maxwell's Fitness Programs, which he has successfully operated for more than thirty years. Passionate about fitness and approaching his sixtieth birthday, Rob remains dedicated to helping others achieve lasting health and lifelong wellness.

Détails de l'édition

• Éditeur: Gatekeeper Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1662970129
• ISBN 13: 9781662970122
• Reliure: Broché
• Nombre de pages: 76
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg