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The Unburdened Mind: Psychology Beyond the Self for Inner Calm and Happiness - Couverture rigide

Batra, MD Rajeev

 
9781662970764: The Unburdened Mind: Psychology Beyond the Self for Inner Calm and Happiness

Synopsis

The Unburdened Mind explores a new approach to life by examining the psychology of a mind beyond the self: where inner calm is natural and joy is spontaneous. Drawing on neuroscience, psychology, and ancient wisdom, it offers a rational alternative to conventional self-help. Step out of the constant "me," return to the now, and discover happiness that does not depend on circumstances. You will find that the fulfillment you have been striving to reach is already there- waiting to be seen. This is not a book of techniques or quick fixes. Its impact is subtle yet profound, changing how you experience life, moment by moment. It shows that joy is not missing-attention is-and opens your mind to the beauty of life.

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À propos de l'auteur

Rajeev Batra, MD, has been a physician in clinical practice for over three decades. During this time, he has treated thousands of patients facing both physical and psychological challenges. This lifelong work has given him a firsthand understanding of the nature of human suffering. As an independent researcher, Dr. Batra explores the nature of consciousness, the sense of self, and the foundations of lasting well-being. In Psychology Beyond Self, he approaches these questions through a scientific yet deeply human perspective. With a background spanning both psychology and medicine, Dr. Batra examines the complex workings of the mind and reality with clarity and originality. This book reflects his vision of unconditional happiness-not found by changing circumstances, but through clearly seeing how the mind creates suffering-and how that suffering ends.

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