Articles liés à Break the Rules: and Achieve Mental Wellness

Break the Rules: and Achieve Mental Wellness - Couverture souple

Boyd Ph.D., William D.

 
9781664168213: Break the Rules: and Achieve Mental Wellness

Synopsis

Breaking the Rules (BTR) describes a model of cognitive?behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.

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Autres éditions populaires du même titre

9781664168206: Break the Rules: And Achieve Mental Wellness

Edition présentée

ISBN 10 :  1664168206 ISBN 13 :  9781664168206
Editeur : Xlibris Us, 2021
Couverture rigide