S.t.a.r.s: Setting Time Aside for Renewal of Self - Couverture souple

Field, Natasha

 
9781665593137: S.t.a.r.s: Setting Time Aside for Renewal of Self
Couverture souple
ISBN 10 : 166559313X ISBN 13 : 9781665593137
Editeur : Authorhouse UK, 2021

Synopsis

An integral part of attaining a healthy mental state is believing that we are important and that we matter in life. Learning to value the self while recognizing how the actions of others impact us are valuable tools in personal growth and discovery. In a guide to renewing the self, seasoned therapist Natasha Field introduces PRESSME, a seven-point model that leads participants to explore all the physical, relational, emotional, social, spiritual, mental, and environmental aspects that grow and develop self-esteem-an essential ingredient in liking oneself. Within her innovative model, Natasha helps others better understand their thoughts, feelings, and emotions through introspective questions and action steps that transform interactions with the world and increase self-awareness and love. Each section includes practical suggestions that encourage those on a journey of self-discovery to embrace their uniqueness, believe that they do matter, and ultimately become a bright star that inspires others to do the same. STARS is a guide to self-renewal that leads others on a personal journey within to explore the mind, body, and spirit while learning how to positively interact with the world.

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Éditeur
Authorhouse UK
Date d'édition
2021
Langue
anglais
ISBN 10 
166559313X
ISBN 13 
9781665593137
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
non disponible
Personne responsable
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