The Way to Live - Couverture souple

Hackenschmidt, George

Couverture souple

ISBN 10 : 1667304690 ISBN 13 : 9781667304694

Editeur : Antiquarius, 2025

Synopsis

The Way to Live by George Hackenschmidt, first published in 1908, is a pioneering work in physical culture and strength training, authored by one of history's greatest wrestlers and strongmen. In this comprehensive guide, Hackenschmidt shares his philosophy on achieving physical excellence through disciplined training, proper nutrition, and mental fortitude. He emphasizes the importance of natural movements, foundational strength-building exercises, and consistency in practice. The book includes detailed instructions for exercises like squats, presses, and deadlifts, which remain staples in modern strength training. Beyond physical fitness, Hackenschmidt also discusses the value of ethical living, self-control, and a positive mindset in attaining a balanced and fulfilling life. The Way to Live serves as both a practical manual for athletes and a timeless treatise on holistic well-being.

Détails de l'édition

• Éditeur: Antiquarius
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1667304690
• ISBN 13: 9781667304694
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible