Wellness Matters: Your Journey With Mental Illness & Metabolic Syndrome - Couverture souple

Falk-Huzar Psyd Eds Mba Hs-Bcp, Erica Alexandra

 
9781667856483: Wellness Matters: Your Journey With Mental Illness & Metabolic Syndrome
Couverture souple
ISBN 10 : 1667856480 ISBN 13 : 9781667856483
Editeur : Bookbaby, 2022

Synopsis

Wellness Matters teaches individuals how to effectively care for their physical health while dealing with mental illness and emotional difficulties. The workbook includes self-care initiatives such as healthy eating, exercise, smoking cessation, stress reduction, and integrative therapy. It is especially geared toward individuals living with mental illness providing them with opportunities to reduce the likelihood of developing medical conditions; however, is a great tool for anyone looking to improve their emotional and physical health. In addition to the education the workbook provides, it also includes a personal lifestyle change contract, weekly challenge notes, journal prompts, personal rating scales, and motivational tips.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Erica is a Doctor of Psychology who specializes in substance abuse counseling, mental health advocacy, education, and human services. She operates an integrated residential living system for adults with mental illnesses and substance use disorders. Erica has extensive education in the fields of psychology, health care, and business. Erica is also someone with lived experienced and an advocate for individuals in similar situations.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bookbaby
Date d'édition
2022
Langue
anglais
ISBN 10 
1667856480
ISBN 13 
9781667856483
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
non disponible
Personne responsable
non disponible