The Self-Care Investment: Your Guide to Making Your Self-Care Non-Negotiable - Couverture souple

Goodloe, G. Michelle

Couverture souple

ISBN 10 : 1668501783 ISBN 13 : 9781668501788

Editeur : Barnes and Noble Press, 2021

Synopsis

Learn to treat your self-care like a personal investment! Taking care of your different needs in a consistent way can often feel overwhelming. In The Self-Care Investment workbook, you will receive step-by-step ways to create a customized, practical self-care plan to help you take the best care of yourself and your needs. Using mindful activities, reflective exercises, guided journaling prompts and self-care trackers, this workbook is designed to encourage you to invest into caring for yourself in ways that feel right for you. Now is the best time to commit to taking care of yourself better. Your future self will thank you!

Détails de l'édition

• Éditeur: Barnes and Noble Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1668501783
• ISBN 13: 9781668501788
• Reliure: Broché
• Nombre de pages: 134
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg