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Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential! - Couverture rigide

Akingbola, Dr Lola

 
9781669891437: Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential!
Couverture rigide
ISBN 10 : 1669891437 ISBN 13 : 9781669891437
Editeur : Xlibris Corporation, 2024

Synopsis

I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Xlibris Corporation
Date d'édition
2024
Langue
anglais
ISBN 10 
1669891437
ISBN 13 
9781669891437
Reliure
Relié
Nombre de pages
108
Coordonnées du fabricant
non disponible
Personne responsable
non disponible