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Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance - Couverture souple

CSCS, Coach Softball

 
9781670469373: Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance
Couverture souple
ISBN 10 : 1670469379 ISBN 13 : 9781670469373
Editeur : Independently published, 2019

Synopsis

Softball Journal With Workouts: General Strength, Multi Throws, Jumping Circuits- Used by the top athletes in the country- This book contains multiple workouts- Journal Space to log your workouts- Very simple and straightforwardH.I.I.T : High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. HIIT metcons burn body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods you will see rapid fast lost when paired with a proper diet.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1670469379
ISBN 13 
9781670469373
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg