Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1: The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression - Couverture souple

Wells, Travis; Goleman, Seth; Gillihan, Daniel

Couverture souple

ISBN 10 : 1673248470 ISBN 13 : 9781673248470

Editeur : Independently published, 2019

Synopsis

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…

Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions?

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Recovery is possible though! Our amazing book bundle will provide you with techniques to improve your mental health both in the present moment and long-term. 

This Incredible Box Set Includes: 

Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder.

You'll uncover:

• The ONE thing fueling your anxiety and depression to get rid of immediately
• The “tricks” your mind plays that distorts your reality and holds you back
• How to improve the likelihood that you will respond in a positive manner in the future
• A little known technique for facing your fears and anxieties head-on
• How to set and achieve your own goals for better long-term mental health
• And much more!

Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills.

You’ll discover:

• The secret to quitting self-sabotaging behavior for good
• A powerful word to diffuse difficult situations and get the other person to adopt your point of view
• Why you should embrace stress and how to use it to your benefit
• How to identify and destroy manipulative people to regain respect and control
• A simple, yet effective technique to get anyone to open up to you
• And much more!

Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book series is all about self-improvement made simple and easy, taking you from the basics and beyond!

So if you’d like to take back control of your life, then scroll up and click "Add to Cart" button!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1673248470
• ISBN 13: 9781673248470
• Reliure: Broché
• Nombre de pages: 258
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg