Intermittent Fasting Tracker: 12-Week Intermittent Fasting Planner for Weight Loss & Healthy Lifestyle - Couverture souple

Pals, Fit

Couverture souple

ISBN 10 : 1674347359 ISBN 13 : 9781674347356

Editeur : Independently published, 2019

Synopsis

This simple IF journal will help you track your progress, Intermittent Fasting is an effective way to achieve a nice shaped body and lower your body fat percentage if you're committed. This tracker is practical for you whether you're a newbie or advanced.

Set your Daily goals and plans and stick to it for optimal health and results.This journal is designed to help you track:

• Body weight
• Fasting Hours
• Meal
• Macros (Protein, Carbs, Fat)
• Calories Intake
• Water intake

In 12 weeks you'll easily notice the progress you've made and the person you've become

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1674347359
• ISBN 13: 9781674347356
• Reliure: Broché
• Nombre de pages: 95
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg