Time To Lose It! Diet Journal/Notebook: A Daily Calories, Weight and Exercise Journal to Help You Become the Best Version of Yourself: Diet ... Help You Become the Best Version of Yourself - Couverture souple

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Couverture souple

ISBN 10 : 1674877064 ISBN 13 : 9781674877068

Editeur : Independently published, 2019

Synopsis

So many of us start a food diet journal but give up after a few days. This diet journal and notebook is the perfect place to write down notes about your daily diet (calories, weight, and exercises) and to-do lists to brilliant ideas and reminders.It is stuffed with 50 pages of lined paper for writing your diet tracking (calories, weight, and exercises) and 50 to-do lists pages of lined paper for writing your brilliant ideas and workout reminders. This Diet Journal will be your convenient diary and motivating planner during your diet journey. Features:This Diet Journal allows you to: Easily track your diet: calories, weight, and exercises keep track of your daily weight and exercise. Oversee your cravings and how you respond to them.Notes you ideas and set your workout reminders every day This diet journal and notebook is a great size (7.5 x 9.25 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed. Why this diet journal is so effective as a weight-loss tactic? Writing down and seeing your daily diet intake gives a better perception of how much you actually eat and workout. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Diet Journal notebooks help you identify both your good habits Get This Diet Journal / Notebook now and set yourself up for success on your way to more fitness, health, and weight loss.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1674877064
• ISBN 13: 9781674877068
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg