Secrets of Psychological Strength: Ten Driving Lessons for a Healthy Mind and Happy Life - Couverture souple

Daily, Steve

Couverture souple

ISBN 10 : 1674957386 ISBN 13 : 9781674957388

Editeur : Independently published, 2019

Synopsis

Would you like to feel less a victim and be more in control of your life? Do you want to worry less, and have more confidence? Would your life go better if you learned how to stop procrastinating so much? Secrets of Psychological Strength is a book that can help you with all of this and much more. Steve Daily is a psychologist with over 35 years of experience in helping clients. He has written this book to share his knowledge and give you specific tools and skills to improve your life in a simple to understand way. He explains the relationship between physical and psychological help. You will learn seven steps to improve sleep, and discover that exercise plays a vital role in managing both stress and depression. You will learn the STOP skill, the first step for helping you to respond mindfully instead of reacting impulsively and being out of control. In the chapter on belief management, you will be taught skills to identify and correct negative beliefs that keep you stuck in self-defeating patterns of behavior. In chapter five, you will learn how to defeat procrastination through using five steps to build healthy habits and through daily goal setting.This book will teach you how to be more empowered in relationships. It will help you to set healthy boundaries, and give you a well tested method of communication to resolve conflict. You will be shown that doing too much for others can be hurtful to both you and them. You will also learn how to not surrender power to other people where you allow them to repeatedly make you feel bad. Before you finish the book you will be encouraged to practice mindfulness, a way of being more present. It is most difficult to be happy and to have peace of mind when your thoughts are frequently focused on past painful memories or on future worries. You will learn that there are two general ways to build your confidence and feelings of self-worth. In the final chapter you will discover seven activities that can help you to experience more meaning and happiness.Secrets of Psychological Strength is a book with a wealth of information packed inside 182 pages. Each of the ten chapters start with a secret that defines the purpose of that chapter. You will be given strategies and skills to apply that secret to your life. At the end of each chapter, you will be given five to seven activities you can do to develop psychological strength.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1674957386
• ISBN 13: 9781674957388
• Reliure: Broché
• Nombre de pages: 182
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg