The Fat Loss Toolkit: How to lose 7 pounds in just six weeks - Couverture souple

Laing, Mrs Karen; Laing, Mr Christopher

Couverture souple

ISBN 10 : 1675167931 ISBN 13 : 9781675167939

Editeur : Independently published, 2020

Synopsis

A fad free, no nonsense, daily guide to losing fat. Want to lose half a stone without signing up to an expensive or points based club? No-one really wants to sit in a room of shame or be pushed through vomit-inducing workouts in the name of losing pounds. With 30 years of fitness experience between them, husband and wife team Chris and Karen Laing share the truth and science about fat loss. Fit School’s Fat Loss Toolkit is based on the successful blueprint they use for clients and class participants. From coaching sports, to sports nutrition with a celebrity fitness DVD along the way (5 Step Fat Attack, 2008) Chris’s client list includes motivational speakers, self-made business men and ex-international footballers and football managers. Chris knows a thing or two about coaching clients who demand the best. As well as teaching Pilates and fitness for 15 years in London and Essex, Karen’s health related articles have appeared in The Guardian and women’s magazines. She also consults on lifestyle and behaviour change. The Fat Loss Toolkit is a practical, 42-day guide to taking control of your lifestyle habits and losing weight. Over 6-weeks Chris and Karen will help you take your diet and activity back to basics, understand how to take simple steps to eat better and manage your energy in and energy out. YOU’LL LEARN HOW TO: Break down your daily calorie allowances based on your weight and activity levels; eat, drink, exercise and rest to maximise your fat loss efforts; beat your personal diet saboteurs (including those less than supportive friends), and make simple changes to your diet to help cutting calories feel easier.When you’re doing it right, losing fat isn’t easy but it is scientific. There’s no need to be distracted by fads or diets if you know what works for you. With our daily tasks, you’ll never see dieting or exercise in the same way again. “The Hub was a hugely positive experience.”“I stuck at it even on my least successful days but was able to come back with determination the next day.”

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1675167931
• ISBN 13: 9781675167939
• Reliure: Broché
• Nombre de pages: 182
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg