Food Allergy Journal: Food Journal for People with Food Sensitivity. Daily Journal to Track Foods, Drinks, Snack, Triggers and Symptoms. - Couverture souple

Cooper, Jocelyn

Couverture souple

ISBN 10 : 1675673381 ISBN 13 : 9781675673386

Editeur : Independently published, 2019

Synopsis

This diary will help you to figure out which foods trigger your allergy symptoms. An allergic reaction can happen almost immediately after eating, or it could happen hours later. Mild symptoms can be hard to tie to specific foods.

The best thing to do is to keep track of your eating patterns and your symptoms by using this food diary. All you have to do is record what you eat and when you get allergy symptoms. When you have done this for some time you can look for patterns.

Use this food diary to record what you eat each day and when you eat it. Don`t forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or tummy troubles. Note what time the symptoms begin and how long they last. You can share the results of your diary with your doctor or dietitian who can help you to figure out what is causing your allergies.

This journal is includes:
- Daily spread sheet
- Recording your eating patterns; breakfast, lunch, dinner and snacks
- Tracking of your physical symptoms and allergy triggers
- Monitoring your bowel movements, sleep patterns, and other symptoms
- Plenty of space for your notes and writing down additional information

This food diary will be a great source of information for yourself and also your doctor who can go through what you recorded in detail.

Book detalis:
- Black and white interior
- Perfectly handy sized at 6x9 inches
- Glossy cover with high quality, 109 pages

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1675673381
• ISBN 13: 9781675673386
• Reliure: Broché
• Nombre de pages: 109
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg