Exhale the bullshit: Journal to write in Good Way to Track Moods Gratitude and Mindfulness for Healthier Living Mental Physical and Emotional Health Planner Tracker and Record Book - Couverture souple

Freak, Book

Couverture souple

ISBN 10 : 1677792884 ISBN 13 : 9781677792887

Editeur : Independently published, 2019

Synopsis

Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1677792884
• ISBN 13: 9781677792887
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg