Hustle For That Muscle Fitness Planner: 12 Week Exercise Planner and Tracker, Set Goals, Plan Meals, Create Habits - Couverture souple

Fitness Planners, Simply

Couverture souple

ISBN 10 : 1678304026 ISBN 13 : 9781678304027

Editeur : Independently published, 2019

Synopsis

Start your fitness journey with this Fitness Planner. This 12 week journal will help you get into healthy habits. Set your 3 main goals and then use the weekly tracker to set goals for each week, such as sleep, exercise and health. Record your sleep, water and calorie intake each week. There are daily plan and tracker pages for planning meals, tracking sleep, water and exercise. Everything you need to hit your fitness goals.

• Fitness plan for 12 weeks
• Main Goals
• Weekly goals and tracking
• Daily plan
• Meal plan
• Water tracking
• Sleep tracking
• Handy size
• Portable
• 6 x 9 inches 

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1678304026
• ISBN 13: 9781678304027
• Reliure: Broché
• Nombre de pages: 195
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg