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Gym Program 2020: A game companion book to fill with exercises and assessments - Couverture souple

Power, Mind

 
9781678658472: Gym Program 2020: A game companion book to fill with exercises and assessments
Couverture souple
ISBN 10 : 1678658472 ISBN 13 : 9781678658472
Editeur : Independently published, 2019

Synopsis

This is the perfect book to go with you to the gym.Space for the program you are working with and places to note the sets and reps of each for every day of the week. Pages to note your measurements and when you reassess throughout the book. You will be able to see quickly how you are progressing and how various exercise has worked best for you. Reassessments are placed first at 8 week intervals then progress to 12 weeks.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1678658472
ISBN 13 
9781678658472
Reliure
Broché
Nombre de pages
151
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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